If you’re looking to support your body, recover faster and be at the top of your game, Physio RX offer expert sports massage in Hamilton.
Massage therapy isn’t just used as a cure for muscle tightness and soreness, it’s also a valuable diagnostic and prevention tool.
Anyone who participates in physical activity can benefit from targeted massage – professional athletes and social sport players, through to hiking enthusiasts or even those just trying to make it through the workday and juggle family – more and more people are incorporating it into their lives.
Sports massage enhances flexibility, supports your body for quicker recovery after strenuous exercise and helps prevent new injuries.
Benefits of Targeted Massage
There are many benefits to targeted massage therapy – our expert therapists utilise many different techniques that will support specific needs.
When you’re experiencing pain and discomfort, sports massage can reduce stress and tension that has built up in soft tissue. An imbalance in the tissue causes muscle tightness which can restrict your joint range of motion, power output, speed, and endurance.
Our therapists use targeted massage to effectively identify where your performance is being restricted and will provide treatment that helps stimulate blood flow and speeds up your recovery time.
Depending on your requirements our knowledgeable sports massage therapists might apply a range of treatment techniques, including:
- Soft tissue release: This is the action of locking and stretching the tissues and muscles.
- Positional release: Used to relax hyperactive muscles.
- Neuromuscular: Incorporates slow, deep kneading of the muscles and tissues to target affected trigger points in the body or facial release.
For optimised health, strength, and performance sports massage services in Hamilton will ensure you’re always in peak physical condition. Contact our experienced team today to find out how we can help you.