Hi, I’m Christian Baldia, MSK Rehab & Performance Coach, for PhysioRX, PerformanceRX and RxOn-Demand and I’m here to introduce you to our first instalment in the RxOn-Demand series…”KettlebellRx”
KettlebellRx was designed with you in mind and formulated using a holistic, safe and effective approach to achieve results whether you are a complete beginner, intermediate or even advanced.
With all the fitness crazes that have hit the market, the kettlebell has lasted the test of time, and for very good reason. The kettlebell has proven it’s versatility, when used right, to achieve optimum…
- Weight loss
- Functionality and
…at a low cost and in the comfort of your own home. With such flexibility of use, the kettlebell can achieve almost everything that you can achieve at an expensive full gym, but can literally fit in the corner of your lounge or bedroom.
In this programme, I’ll take you through the correct safe set up of using your kettlebell, right through to powerful total body transforming movements, all while ensuring you are safe and getting the very most out of each workout.
My goal in this programme is to empower you to achieve the bullet proof body you want that is pain free, lean and strong.
The programme is delivered to you via an easy to use app for a low price of $55NZD p/month and is updated weekly to ensure you never lose motivation. I’ve purposely not attempted a 6 or 12 week programme as we all know these are short lived and often provide false promises.